“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

The gym offers youth and amateur boxing memberships, adult fitness boxing training and elite amateur and professional ...

When Get Fit 45 moved to the city’s southside, at 1944 Center Ave., about a month ago, owner Nick Larsen said the relocation wasn’t just about square footage ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

In some ways, high school has remained the same over the decades. In other ways, it is vastly different. Here are several ...

A Colorado mom has sparked debate online for sharing her honest take on how physical education was taught in schools. The 37-year-old remembers being forced to run laps, play T-ball and feel ...

BETHLEHEM TWP., Pa. - Individuals looking to prioritize their wellness have a new fitness facility option in Northampton County. Asylum Fitness, offering a wide array of cardio and strength training ...

"Discover how Hollywood legend Helen Mirren stays fit and strong at 79 with a 12-minute military workout routine she’s followed since the 1960s! Inspired by the Royal Canadian Air Force’s 1950s ...

In an interview with PEOPLE, McCoy talks marking 20 years of Gym Class Heroes' sophomore album 'The Papercut Chronicles' Tom Falcone Travie McCoy opens up about the "overwhelming" fame of Gym Class ...

For the first time in its 76-year history, the American Legion Division I Baseball Tournament will be held in Rochester next summer. Efforts are underway to raise the $45,000 needed to host the games.

ALL THE FUN. MUSTANGS. ARE YOU READY? YES, ON THE FIELD AT MULCAHY ELEMENTARY SCHOOL IN TAUNTON. WHEN YOU RUN AT PATRIOTS QUARTERBACK ALEX AUSTIN AND DEFENSIVE END ISAIAH ITEN COACHED THIRD AND FOURTH ...