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Boston College will ban electric scooters and other electric transportation devices, including hover boards and electric skateboards, from campus beginning December 22. According to a December 7 th ...

Jonathan Purtell, MS, RDN, CDN, is a registered dietitian at Lenox Hill Hospital. His primary interests include surgical and neurosurgical intensive care, orthopedic, obese/post-bariatric, and ...

If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone, protein powders offer a ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

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Many meats, including chicken, turkey, and beef, are naturally carb-free. Eggs have almost no carbohydrates and can help you feel full longer. Fish like salmon, tuna, and cod are low in carbs and help ...

Avocados are keto-friendly because they are low in carbs and high in healthy fats. Watermelon is low in carbohydrates and provides hydration and essential vitamins like vitamin C. Peaches are low-carb ...