Keep reading for one Cosmo staffer's honest review of the 1000-calorie workout, plus an expert's verdict on whether an 1000-calorie workout can a) exist and b) ever be good for you and your body.

Burning 1000 calories in a single session is not an easy task, but it can be accomplished. Everyone cannot attempt the workout that burns 1000 calories in just one session as it depends on person ...

To reach the 1,000-calorie target, training specialists recommend ... Incorporating different strokes throughout the workout challenges various muscle groups while preventing fatigue.

While it is possible to burn 1000 extra calories in a day, it is easier for some people than others. Men and people with ...

“It’s a fantastic workout because it engages not only your ... you don’t need a fancy new bit of gear to hit the 1000-calorie milestone. In fact, there are a number of alternative ways ...

Created an Epic and advanced Thanksgiving weekend workout for you here. 3C) Elevated Pushups (switch sides after 20 seconds) or TRX Rows Take a 3 minute break and then move on to MDT. Oh ...

Looking to spruce up your fitness routine with a new gym class? Or perhaps you've completed Barry's Bootcamp Hell Week and are looking for a fresh (and equally spicy) challenge? Step forward ...

Furr points out that for many individuals, torching 1,000 calories may require a combination of exercises and physical activity scattered throughout the day rather than one long, intense workout.

Swimming is a low-impact workout that also targets multiple muscle ... Jumping rope can burn 600 to 1000 calories in an hour. Strength training is one of the most efficient ways to burn more ...