Depending on your pace, you can burn anywhere between 100 to 150 calories in a 30-minute session. Here are some helpful tips to support weight loss while walking: Walk briskly, aiming for a pace that ...

Stretching is crucial at any stage of life but becomes increasingly important as we age. Experts emphasize that regular ...

If you've got creaky, painful knees from osteoarthritis, you've probably heard the standard advice: strengthen those leg ...

Some vitamins, such as vitamins D and B6, and herbal supplements, such as valerian root, chamomile, and lemon balm, may ease ...

Boat has announced the launch of BoAt Storm Infinity Plus Smartwatch with a 30-day runtime, 100+ sports modes, and more.

Foot stretching can relieve pain, boost immunity, balance your mood, and improve sleep—your feet might be your greatest ...

How your immune system really ages — research shows aging brings adaptation not decline and reveals ways to maintain immune ...

It's official: summer is nearly here, and with the forecast promising blue skies and sunny days for the foreseeable future, ...

We test the best smartwatches at every budget in the UK, including top picks from Apple, Samsung, Huawei and Google, to help ...

The best Fitbit depends on your budget, intended use case, and need for advanced features in an activity tracker.