A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

The gym offers structured group training sessions Monday through Saturday at 5 a.m., 9:30 a.m. and 6 p.m., catering to ...

This model of HOKA is meant for everyday running and walking. The Bondi 9 features a 3D molded collar, which fits and ...

A woman lost 8.5 stone after “feeling like a catfish” when she just took selfies so she “looked slimmer”. Mum-of-three ...

Mum-of-three Danielle Davies, 35, weighed in at 18st 7lbs at her heaviest and was bursting out of a size 22. She would gorge ...

A woman shed an incredible 8.5 stone after "feeling like a catfish" because she only posted selfies to appear "looked slimmer ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

From new workouts like Japanese walking to health news like the rise of measles and alpha-gal syndrome, learn about the phenomena that defined 2025.

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

FOX 13 is tracking the latest weather conditions across western Washington as the region remains under a Flood Watch, with heavy rainfall expected to continue.