A woman lost 8.5 stone after “feeling like a catfish” when she just took selfies so she “looked slimmer”. Mum-of-three ...

The gym offers structured group training sessions Monday through Saturday at 5 a.m., 9:30 a.m. and 6 p.m., catering to ...

Mum-of-three Danielle Davies, 35, weighed in at 18st 7lbs at her heaviest and was bursting out of a size 22. She would gorge ...

This model of HOKA is meant for everyday running and walking. The Bondi 9 features a 3D molded collar, which fits and ...

A woman shed an incredible 8.5 stone after "feeling like a catfish" because she only posted selfies to appear "looked slimmer ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams.

As 2025 comes to a close, and a new year looms on the horizon, health, resolutions, and manifestations are top of mind ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get ...

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Columnist Jennifer Lynne talks with fellow hemophilia patient Tara Blakely about the impact of losing more than 100 pounds.