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Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

If we eat more than we normally would on a given day — as we tend to do during the holidays — you may notice that afterwards ...

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

A tradition for many, the festive stroll dates back to the late 18th century, when the day after the main event became synonymous with exercise and liberation from being cooped up. The walk is a great ...

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, ...

Strategies ranging from taking a probiotic in the morning to massaging your bloated tummy can help limit the damage ...

Until recently, sedentary behaviour was mostly linked to obesity and cardiovascular disease. Now it is being implicated as a ...

For years, step counters and fitness apps have treated every step as equal, whether it comes from a quick dash to the copier ...

Capturing remarkable moments of courage, transformation and spiritual insight, here are 11 stories that inspired Deseret News ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

CHRISTMAS Day might be behind us, but the fun doesn’t stop: it’s time for some Boxing Day tech deals. If you didn’t get exactly what you wanted from Santa this year – or you pocketed some cash ...