A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

With more than a million followers across social platforms, a group of monks and their companion, Aloka the Peace Dog, have ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...