Rotisserie chicken is a good source of high-quality protein, and if you discard the skin, it is low in saturated fat. Learn how it affects your body.

Confused by all the yogurt options at the grocery store? A registered dietitian explains how to choose the healthiest yogurt by breaking down ingredients, added sugar, protein, and more.

If you're watching your blood pressure, then think twice before starting your day with a crispy, smoky bacon egg and cheese sandwich. This breakfast sandwich could raise your blood pressure due to its ...

Elderberry can produces side effects if you take too much or if raw elderberries are prepared improperly, as they are toxic.

If symptoms develop soon after taking a supplement, intolerance to supplement ingredients is also a possibility. Since ...

Learn how Sumo Citrus compares to navel oranges for vitamin C, nutrition, and health benefits—and decide which citrus fruit ...

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

Eating almonds can help lower blood pressure, especially diastolic blood pressure, likely by providing nutrients that help ...

While they're slightly different, white tea and green tea both contain high levels of antioxidants that can protect your ...

Obstructive sleep apnea (OSA) can affect moods and lead to chronic stress through disrupted sleep, oxygen deprivation, and ...

When you sit too much, your brain function is compromised because there is less blood flow, which decreases the amount of oxygen that reaches the brain.

Drinking alcohol can lower or raise blood sugar. Learn how alcohol affects glucose, warning signs to watch for, and ways to ...