Studies show walking is an easy and effective way to prevent and manage blood pressure, and can reduce your risk of ...

A non-reactive result in an HIV test generally means that you don't have HIV. It may also mean you tested too soon after ...

Eating protein first thing in the morning is a good way to maintain healthy tissues, curb cravings, build muscle, and support ...

A new study found that eating fresh mango every day improved insulin sensitivity and blood sugar levels—without causing ...

Two major brands were impacted by food recalls this week for Listeria contamination and an undeclared allergen. Check your ...

Tick season is already off to a rough start, and catching bites early is key to preventing tick-borne disease. Research ...

Although there isn't a lot of research, some researchers say the time you could consume dark chocolate could play a role in ...

Research has found that your favorite bowl of rice can contain heavy metals, primarily arsenic, and to a lesser extent, ...

Research found that more daily walking—especially at a moderate or brisk pace—can reduce the risk of chronic low back pain. Experts explain why, and share tips to help you reach your daily walking ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...