Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to elevated blood pressure.

A non-reactive result in an HIV test generally means that you don't have HIV. It may also mean you tested too soon after ...

Studies show walking is an easy and effective way to prevent and manage blood pressure, and can reduce your risk of ...

A new study found that eating fresh mango every day improved insulin sensitivity and blood sugar levels—without causing ...

Two major brands were impacted by food recalls this week for Listeria contamination and an undeclared allergen. Check your ...

Research has found that your favorite bowl of rice can contain heavy metals, primarily arsenic, and to a lesser extent, ...

Eating protein first thing in the morning is a good way to maintain healthy tissues, curb cravings, build muscle, and support ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

Although there isn't a lot of research, some researchers say the time you could consume dark chocolate could play a role in ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.