The rounds are pretty intense so there is a break of one minute between each one. This allows the boxers to sit down in their opposite corners and take a breather . Their trainer can give them a pep ...

Renowned surgeon Steadman operated on Bullard for a second time in December and told BBC Sport back then: "There's no ...

Squirrels have bitten to death a stray dog which was barking at them in a Russian park, local media report. Passers-by were too late to stop the attack by the black squirrels in a village in the far ...

The General Medical Council has struck off paediatrician Professor Sir Roy Meadow after his "misleading" evidence in the Sally Clark case. The GMC announced on Friday that Sir Roy had been found ...

Adrian Morley has carved a fearsome reputation with the Sydney Roosters in Australia's NRL - the toughest league in the world ...

The referee has over 40 signals to tell the players about what's going on the pitch. The one the players love seeing most is ...

Mameli was injured defending the Roman Republic against the French in 1849 and died a month later. He was just 22 years old.

A man with learning difficulties who was tortured and murdered by a gang was failed by "every part of the service system" in Cornwall, a review has said. The serious case review by the Cornwall Adult ...

Harlequins community development officer Chris Davies offers a few tips for success. How long have you been working as ...

Britain will settle its World War II debts to the US and Canada when it pays two final instalments before the close of 2006, the Treasury has said. The payments of $83.25m (£42.5m) to the US and US$22 ...

The hands to knees sit up is a good way of working your abdominal muscles. Lie on your back with your knees bent, making sure your feet are flat on the floor.

Set a target two metres wide with two markers (anything will do, jumpers, cones etc). Then measure out a distance of 10m from the target. From this spot, see how many times you can get the ball ...