“Give yourself ample time after meals (usually around 30 minutes) to have access to a bathroom,” Reardon said. “Eating food ...

HealthinationA Nutritionist’s Trick to Find Time for Daily WorkoutsA Nutritionist’s Trick to Find Time for Daily Workouts You know that all-too-familiar feeling—you get dressed, you lace up your kicks ...

Surveys show that a third of employees are scared to poop on the job, and nearly one in five “refuse” to entirely — citing ...

Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...

For many people, the start of the day can feel rushed, stressful, and, for some, even uncomfortable, especially when it comes ...

Your poop timing can reveal more about gut health than you realise. Experts explain why morning stools feel natural, what ...

Pelvic floor exercises may help constipation. Pelvic floor exercises help strengthen the pelvic floor, which may help support bowel movements. Issues with the pelvic floor muscles and nerves may cause ...