Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

Tapestry Health to host a fundraiser community walk to support autonomy and accessibility in health care on Sept. 28.

Walking has long been praised as one of the safest and most accessible forms of exercise, but now a technique called Japanese Walking, also known as Interval Walking Training (IWT), is proving to ...

Nutritionist Deepsikha Jain reinforces that even short walking sessions can significantly enhance health, advocating for gradual increases in walking time.

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. When it comes to health benefits, your daily stroll ...

Results of a recent study suggest people who followed structured workout routines could see a 28 per cent reduction in cancer ...

A color walk in Danville later this month will raise awareness of the importance of mental health. The second annual Warriors ...