Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

If you want to kick things up a notch, Miller suggests increasing the incline and/or your speed. You can check in with ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images This simple daily exercise is designed to “unlock your walk,” boost walking ...

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman ...

With step goals varying across studies, experts say it’s time to focus less on the numbers – and more on this underappreciated, research-backed approach.

We Walk PHL is a community initiative in Philadelphia offering free walking groups to promote health and camaraderie in local ...