Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

May is Older Americans Month and FiftyForward is showing us how to stay active. The exercises in the video above are from the stay active and independent for life program, they aim to reduce the risk ...

Janice Howard said it’s always good to exercise. The senior enrollee in Muskogee Public Library’s Stay Active and Independent for Life program said exercise gives her more energy. “I was just curious, ...