Every parent has heard the phrase “sleep when baby sleeps” or “eat when baby eats,” so what’s the big deal about creating a newborn schedule? Some adults thrive on a routine, while others do not. But ...

Talk to experienced parents about baby sleep, and the one thing you’ll hear over and over is the importance of establishing an infant sleep schedule. In fact, getting your baby on a sleep schedule ...

Newborns sleep on a schedule all their own—and it never fits with their parents' schedule. How long will your baby’s erratic sleep schedule last? When can a parent expect to get a full night’s rest ...

Don't underestimate the power of a good nap! As adults we know the benefits of taking a mid-afternoon nap so for babies and toddlers, a daytime nap is essential for healthy growth and development. A ...