Maintaining your fitness routine during social distancing can feel monotonous after a while. Bodyweight exercises and planks probably feel stale by this point, and doing jumping jacks and burpees ad ...

Let’s head to the gym! Need some new pieces for your workout attire? I’ve got you covered! Here’s how I would style five ...

If you buy something through my links, I may earn a commission. Let’s head to the gym! Need some new pieces for your workout attire? I’ve got you covered! Here’s how I would style five simple outfits ...

Jennifer Nicole Lee shares tips for how to behave at the gym. The gym can sometimes be intimidating for newcomers and even regular attendees. But no matter what your skill level, it doesn’t take much ...

Beginners often try to do too much, too soon and too hard. This can lead to muscle soreness, fatigue, overtraining and burnout. "Beginners - and even intermediate exercisers - should leave the gym ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. One of the many tools to staying fit is keeping track of your exercise sessions and there are ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats, are a highly effective, no-cost exercise. These movements target key ...

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...