Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...

Berry became a National Champion weightlifter and record holder himself in 1925. In the 1930s, he coached the first US ...

Building muscle and increasing strength isn’t just about spending hours in the gym, what one eats plays an equally critical role. While resistance training provides the stimulus for muscle growth, the ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Overall, the dominant message was simple: progressive overload is the mechanism that reliably drives muscle growth, ...