Woman & Home on MSN

Jessica Biel's trainer reveals the simple exercises she 'sprinkled' into her workouts to build a strong back and arms

Jessica uses resistance bands, gymnastic rings, medium and light dumbbells, and a bench in these exercises, as prescribed by ...

Jessica Biel reveals her arm, back and full-body workout plan along with her fitness approach

Jessica Biel has finally lifted the curtain on the fitness routine behind her toned arms, strong back, and on-screen confidence. The actress posted a detailed workout video on Instagram, calling it ...

Jessica Biel’s full-body training plan shows exactly how she built her strong back and arms at 43

Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention almost as much as the show’s gripping storyline.
US Weekly on MSN

Jessica Biel Reveals Her Rigorous Workout Routine After Filming ‘The Better Sister’ — And Makes It Look Easy

Jessica Biel finally gave her followers what they wanted — her detailed arm and back workout routine. Biel, 43, took to ...

Jessica Biel finally reveals her real arm and back routine as she hits the gym for intense workout

Jessica Biel shared the well-kept secret to her incredibly toned back and arms in a social media video that dove into her ...
East Coast Radio

Jessica Biel shares ultimate arm and back workout

The Better Sister' actress Jessica Biel shares a sneak peek of her rigorous workout sessions, which includes upper and lower ...