Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Whether to stretch or not is a common discussion among all types of fitness enthusiasts. The answer largely depends on the individual and the activity accomplished that day. Here is a common question: ...

Say goodbye to upper body tension with these easy wall stretches from our friends at PaleoHacks! Whether you've got lower back pain, middle back soreness, or aches in your upper back and shoulders, ...

You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

For more than two decades, Clyde Norris has been helping people create healthy lifestyles through personal training. Drawing on his background as a successful gym owner and fitness guru, Norris and ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Turns out Travis Kelce isn’t the only pro athlete who likes working out in Boca Raton. Elizabeth Kelley Grace, co-owner of The Buzz Agency, recently spotted Shaquille O’Neal at Life Time Fitness. She ...