Learn how to dive backwards as a goalkeeper with proper technique and safe training methods. This tutorial breaks down ...

Learn how to save longshots as a goalkeeper with proper diving techniques and positioning. This video provides step-by-step tutorials, drills, and tips to improve reflexes, timing, and overall ...

Last fall, Lincoln-Way Central’s Flynn Meyer qualified for the state meet in diving. In the winter, she also made it to the state, taking 18th place on vault and helping Lincoln-Way East’s co-op team ...