Brandon William on MSN

Chris Heria’s planche & front lever training - I wasn’t ready

I trained planche and front lever alongside Chris Heria to see what elite calisthenics training really feels like. Every ...
Brandon William on MSN

How I built front lever strength in just 50 days

I committed to 50 days of focused, high-intensity calisthenics training to unlock the front lever from scratch. This video ...