This is how Hannah Eden trains to develop strength and fitness, and support her stress levels ...

Join Maryam Hampton as she shares her top healthy living motivation tips in this inspiring lifestyle video! Discover how meal ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

In a new study, people who slept around seven hours a night moved significantly more the next day ...

For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

A recent study suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise motivation and exercise self-efficacy are key ...

Carol Maher receives funding from the National Health and Medical Research Council, the Medical Research Future Fund, the National Heart Foundation, the South Australian Department for Innovation and ...

You want to develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Olfaction may play an important role in the motivation to seek voluntary exercise, according to a new study. The University of California, Riverside (UCR) researchers speculate that "individual ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are really good at getting between you and the ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

Bundle your incentives. Be flexible. Get some support. Here’s how to get — and stay — motivated. By Christie Aschwanden I was so tempted to skip the run. It was a Thursday afternoon in early December, ...