What can a cognitive behavioural therapist help with? Cognitive behavioural therapy focuses on identifying dysfunctional thoughts and replacing them with healthy thoughts to propel emotional and ...

Cognitive-behavioral therapy is today's dominant psychotherapy modality, and Albert Ellis is one of its founders and most respected exponents. Here are some of his assertions, my yes-ands, and ...

The approach is used to help people with a variety of conditions, including chronic pain disorders, which affect about 50.2 million adults in the United States. With CBT, a mental health expert leads ...