Despite the funny name, and perhaps not being as well-known as pushups or squats, burpees are a challenging exercise that work many of the major muscle groups in your body. A burpee is essentially a ...

Even if you don’t consider yourself an avid workout enthusiast, you’ve likely heard of burpees. Burpees are a high-intensity calisthenics exercise, a type of activity that uses your body weight. With ...

Benefits of burpees: If your fitness goals include burning calories and shedding excess weight, burpees are a must-have in your exercise arsenal (Image: Canva) In the realm of fitness, few exercises ...

Burpees are a high-intensity, full-body exercise that combines a squat, push-up, and jump into a single, fluid movement. They are designed to improve strength, endurance, and cardiovascular fitness by ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; sometimes, pilates reigns. Something, cardio sessions rule the trend; sometimes ...