Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Strength training can protect and slow brain aging. More muscle mass and less abdominal fat correlate with brain health. Weight-loss drugs may reduce fat but risk muscle loss. For a younger, healthier ...

International study of 1,400+ adults reveals creative activities like music, dance, and art make brains appear biologically younger than actual age.

The brain works tirelessly to help us think, remember, decide, and feel. Neuroscience suggests that the overall ‘fitness’ of ...

New research suggests that more muscle and less visceral fat is healthier for your brain. It could have to do with metabolic ...

New research shows that creative activities may slow the brain’s aging process. Here is how creativity strengthens cognitive ...

Neurofeedback is a type of biofeedback in which neural activity is measured and presented through one or more sensory channels to the participant in real time to facilitate self-regulation of the ...

Discover 5 simple habits recommended by neurosurgeon Dr. Jay Jagannathan to enhance brain health and resilience. Learn how sleep, strength training, meditation, and more can improve your cognitive ...

When I taught undergraduate education courses, I had to design lesson plans to engage students at all levels with different learning styles. But the concept of learning styles, like visual and kinetic ...