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An expert says this 7-minute mobility routine erases "hours of damage” to your hips, back and shoulders
Sitting down all day, every day got the better of your body? That’s exactly why Personal Training duo, Milad and Ryan, founders of Tailored Fit PT, created this seven-minute mobility routine. They say ...
Stand tall with your feet shoulder-width apart and your hands together at chest height. Maintain an upright chest as your ...
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