As a runner, you might feel like you don’t have to add activity breaks throughout the day because you went for a run in the morning anyway, right? Well, the truth is a bit more granular. Studies ...

If you didn’t have time to run before work this morning, and will struggle to find a spare hour or so for a run later in the day, then you needn’t fret – because your runs don’t have to be long to be ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

As a runner, you don’t want to neglect core strength. These key midsection muscles provide the stabilization and upright posture you need to run efficiently and injury-free. And you can really turn up ...