The festive season is often packed with late-night celebrations, family commitments and the pressure of gift shopping – all of which can wreak havoc on your sleep schedule. That's why a lot of us rely ...

Many athletes and professional musicians swear by getting some shut-eye during the day, but what’s the best way to ensure you don’t end up feeling groggy?

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...

KNOXVILLE, Tenn. (WATE) — If you’ve ever taken a quick nap after dinner, or crashed for a long Sunday afternoon snooze, you may be setting yourself up for a rough night. Sleep experts say those naps ...

Source: Julius Schorzman [CC BY-SA 2.0] from Wikimedia Commons In many professions long shifts and high levels of stress are the norm. This is a recipe for fatigue, sleepiness, and poor judgement. Not ...

In a culture that tends prize busyness above all else, rest can feel like rebellion. We push through afternoon fatigue with another cup of coffee, scroll through our phones during “breaks” and wear ...

Even if they’re largely controversial, as is rest in general amid our “hustle culture,” research shows that short naps during the day can actually be incredibly beneficial for energy levels, cognitive ...