Yahoo

This 10-minute ab workout is brutal — but I saw results in just 1 week

I’m suspicious of any workout that promises to deliver results in a short amount of time. I’ve never been one of those people who could hit the gym hard for a week and see a change in my body. Any ...
Bustle

Juice & Toya's 10-Minute Workout Videos Are Ideal For When You're Short On Time

If you don’t have much time to devote to your workout, no worries. You can get a lot done, whether you want to sweat, strengthen, or stretch. That’s the idea behind the 10-minute workouts from Juice ...
Funfitt - Fitness from Susana Yábar on MSN

10-Minute Waist Workout for Women Get a Smaller Waist Wall Workout

Slim your waist a few inches. The perfect Yoga and Pilates wall exercises. In this 10-minute waist workout, you'll learn the ...
Yahoo

Hate running? Try this 10 minute HIIT cardio workout to burn calories instead

Are you keen to get your body moving and generally feel better in yourself? Of course you are! With this 10 minute HIIT cardio workout you’ll not only finish feeling more energised, as it’ll get your ...
Today

I only have 10 minutes to exercise. What’s the best quick workout to do?

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We've all been there: The day gets away from us and that hour ...
AOL

This 10-Minute Workout With Fitness Instructor Katie Austin Will Fire Up Your Abs In Minutes

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So you've decided to get in on the 2024 Women's Health Strength Transformation Challenge—congratulations ...
Funfitt - Fitness from Susana Yábar on MSN

Boost your chest & full body fitness with @susanayabar by FUNfitt - 10 minute workout with weights

Join FUNfitt women 2023 and receive a workout plan: <a href=" In this compact 11-minute workout, we’re delivering a powerful ...
Forbes

Here Are 10-Minute Workouts From Celebrity Trainer Megan Roup

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...
Wall Street Journal

Try This 10-Minute Workout for a Fast Dose of Fitness

Recent research has shown that “exercise snacks,” or bouts of physical activity of 10 minutes or less, sprinkled throughout the day can have big benefits when performed correctly. Lisa Stein, a ...

Forget crunches – strengthen your deep core muscles with this 10-minute bodyweight Pilates workout

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...
AOL

The 10-Minute Daily Workout That’s Just as Good as an Hour-Long Gym Session, According to Trainers

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...
Well+Good

Check workout off your to do list with Jillian Michaels’ 10-minute total-body sweat sesh

Jillian Michaels makes it easier than ever to crush a 10 minute workout at home, care of her My Fitness by Jillian Michaels app. One note: While getting in as much active time as you can is a great ...