The keto diet, a low-carb and high-fat eating plan despised by nutritionists, is not only bad for your body, according to recent research findings — it's also bad for the environment.

The diet prioritizes fats, a moderate amount of protein, and minimal carbohydrates. A typical macronutrient breakdown on keto is about 70-80% fat, 10-20% protein, and 5-10% carbohydrates.

I don't define keto as a food. I hate it when someone says "that's not keto". If you're keeping your carb count low enough and you're burning ketones, you're fat-adapted, you're doing keto.

What can you eat on the keto diet? Learn the best and worst ketogenic foods to fill up on, including good choices like fish, eggs, poultry, meat, and more. Plus, find out whether you can eat ...

The ketogenic diet is a low-carb, high-fat eating method that influences your body to burn fat for energy, leading to weight ...

Men lose more weight than women on a ketogenic diet, according to a comprehensive review in Frontiers in Nutrition. Sex ...

How the Keto Diet May Cause Depression. Not everybody adjusts well into ketosis. Sometimes, your body may experience symptoms that are difficult to manage, including headaches, sleep disturbances ...

A ketogenic diet is a very high-fat diet that forces your body to burn fat, not carbs, for most of its fuel. Researchers are trying to learn if it may also help starve cancer cells.

Japanese food and carbohydrates go together like sushi and soy sauce. However, those wanting to explore different eating habits might stumble across the ketogenic (or keto for short) diet in Japan.

Medically reviewed by Jamie Johnson, RDN Many people follow low-carbohydrate diets to lose weight or manage their blood sugar levels. However, there are a few different approaches to going low-carb.