What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

We chase trends, tools, and tactics, but what if the most overlooked key to performance, well-being, and success is something as basic as quality sleep?

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest. Taylor Martin CNET Contributor Taylor Martin has covered technology online for ...

The decisions we make throughout the day -- such as what and when we drink, how much we eat and when we go to bed -- affect our ability to sleep at night. If you have trouble falling asleep at ...

What gives?! If you find yourself wide awake at the night, you don't have to give up and let anxiety take over. With a sleep psychologist-approved breathing trick, you can still salvage plenty of ...

Without the distractions that technology brings, they assumed participants would sleep for at least eight hours a night. Nope: The average night’s sleep ranged between 5.7 and 7.1 hours a night ...

There’s also the misunderstanding that when night owls stay up late and then wake up early, others assume that they must just need less sleep. But really, he explains, “They are being forced ...

"So melatonin is more so given to shift the sleep timing. For instance, in people who are night owls or people who are morning larks, that's where melatonin can be more effective," Walia said.

So, before you reach for that late-night snack that’s more about regret than rest, why not try one of these sleep-inducing delights? Let’s dive into seven simple foods that can turn restless ...