Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

Tracy Bell of Banner Elk says she frequently plays Wheel of Bonuses late into the night due to an inability sleep, lottery ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Parents everywhere are always keeping an eye out for tips and tricks that help their little ones get a good night's sleep. A ...

Grounding products claim to help you sleep and improve your health by connecting you to the earth’s magnetic field. Here’s ...

Poor sleep can make you susceptible to a wide range of physical and mental health issues, including heart disease, high blood ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Our sleep experts answer reader questions about finding the best mattress for shoulder pain, temperature differences between ...

A former rough sleeper, firefighters and charity volunteers are joining dozens of people to raise awareness of homelessness.

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at ...

It's National Sleep Awareness Week, so NBC Select editors curated the best tips, tricks and advice to help you get the best ...