Quinoa is the better choice for blood sugar control and nutrient density thanks to its higher fiber, protein, and ...

Quinoa has a low glycemic index of around 53, so it won’t cause a dramatic spike in blood sugar. It also has a high fiber content, which can be beneficial for people with diabetes. It’s also ...

Quinoa Patties are actually a go-to dish for me as they are healthy, satisfying, and very easy to prepare. The best part ...

Quinoa dates back three to four thousand years ago when the Incas first realized that the seed was fit for human consumption. According to WHFoods quinoa “was the gold of the Incas” because they ...

Nutty quinoa, buttery chickpeas, and crisp spinach come together with a punchy lemon-garlic dressing. Kate Winslow is a recipe developer and food editor based in New Jersey. She is a former editor at ...

While there's no denying quinoa's popularity - the market size of the grain reached a staggering $382 million last year, after all, one can still debate some of the reasons for it. For instance, some ...

Quinoa is a seed that’s high in plant protein and fiber. It has all the nine essential amino acids that your body needs but that you get only from your diet. That makes quinoa one of the best ...

Quinoa is the seed of a plant known scientifically as Chenopodium quinoa. It is higher in nutrients than most grains and is often marketed as a “superfood.” Although quinoa (pronounced KEEN-wah) is ...

Quinoa is more than a super food. It's what connects us. March 4, 2013— -- How are a vegan in Brooklyn, a journalist in Britain, an indigenous farmer in the Bolivian highlands and a migrant ...

Reporting from BRAWLEY, Calif. — Bryce Lundberg is elated, which is saying a lot for a California farmer these days. “Hop on in,” he says, wading into eight acres of ragged stalks, their seed tassels ...