Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Similar to the best dumbbells, the best kettlebells make it easy to build muscular strength and endurance right at home.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your chest, entire posterior chain, and quads. This full-body workout is all ...

Stand with your feet about hip width apart, with a kettlebell on the ground in front of you. Engage your core and maintain a neutral spine. Aim your hips behind you, bend your knees, and grab the ...

Best kettlebell endurance exercises include the kettlebell swing, kettlebell snatch or clean, with repeated overhead work, ...

Kettlebells are among the most versatile and effective tools for building strength, improving endurance, and enhancing ...

Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts. This uniquely shaped weight—resembling a cannonball with a handle—dates back to 18th ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

This will improve your mobility and prepare your body for the exercises ahead. You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell ...

The reduction in inflammatory markers from regular kettlebell training suggests these workouts may help create an internal environment less conducive to disease development. Specifically ...