Listening to natural sounds can lower stress, relieve perceived pain and foster a more positive disposition, according to research from the Proceedings of the National Academy of Sciences.

If you’re not familiar with white noise, it is essentially background noise ... number you have does not matter. Screen shot/Simplemost Don’t have an iPhone, but are still in need of some ...

prima91 – stock.adobe.com “why did i not know there was an iphone setting to have white noise on in the background,” another X user posted over the summer. A third social media user said ...

Image source: Chris Smith, BGR That’s where you can find the Background Sounds on/off switch. Apple has a short video that shows the iPhone’s white noise feature in action: This way of ...

The iPhone has a lot of cool features ... deeper sleep when lulling audio is playing in the background. Those who want the aid of white noise to either sleep or focus more on certain tasks usually ...

(For this article, I used an iPhone 11 running iOS 15.4.1.) On the main Background Sounds menu page, you can also adjust the volume of the white noise independently from other phone functions.