Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

Dear L.S.: I don't think there is a definition of "healthy" that everyone would agree on. One author described it as an ...

You've probably heard the advice a thousand times: swap out butter and lard for vegetable oils, and your heart will thank you ...

Coffee may boost longevity and lower diabetes risk according to the latest research. Here is what the evidence tells us.

One does not need a new year's resolution to modify a diet to be healthier. While some cut out sweets altogether, the trick ...

When it comes to healthy eating, not everything labeled “nutritious” actually works in your favor. Some foods that seem ...

It isn't wrong to promote healthier living. But misinforming the public on the flu vaccine and downplaying the disease’s ...

Highly processed foods, such as frozen meals or some boxed products, generally have the least amount of healthy ingredients and are higher in calories, fat, salt, and added sugars. You’ve probably ...

Things that a generation ago were thought to be important but not necessarily part of being healthy—such as friendship, ...

Spinach, pineapple, banana, and lime might seem like an unlikely combination in, say, a fruit salad, but this combination is sweet and refreshing in a healthy smoothie recipe. “Smoothies can be a ...