However, it is also an excellent exercise to improve balance and gait. Targeted exercises strengthen the trunk, hips, feet, ...

If you can’t comfortably stand on one leg for 10 seconds, your body may be trying to tell you something. “Being able to stand ...

Current methods for gait training focus on improving leg movements but often overlook the importance of arm movement, particularly arm swing, which impacts stability, balance and the efficiency of ...

A study by Nagoya University Graduate School of Medicine in Japan suggests the importance of tailored exercise programs for ...