Enter TRX, the specialised form of body suspension training that one study found was just as effective as resistance training ...

Ready to learn about those small (but mighty) muscles we often forget? Yes, we're talking about the hip flexors! If you spend ...

Calf raises are a basic yet effective exercise to tone the calf muscles. Stand with your feet shoulder-width apart, slowly ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

Push back to the starting position using your front heel. This exercise works multiple muscle groups around the knee joint, ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

Here are some tried-and-true exercises that will benefit you your whole life long.

How it helps: This exercise strengthens the muscles around your ankles, knees, and hips, which are key for balance. It also ...