She's gone and yet she obsesses you. You monitor her with a "spy account" on her social networks and you try to extract all ...

I know a lot about comparing ourselves to others and what that does to us – both the positive and the negative effects -- because I’ve engaged in comparison more times than I can count. In my therapy ...

How many times a day do we compare our insides to someone else’s outsides? Whether I was with my friends, in a work environment, with my family, or in public surrounded by strangers, I used to almost ...

It’s time to get real about a growing, insidious problem that’s linked to depression and other mental health challenges. It’s affecting you, it’s affecting me, and it’s affecting our children: it’s ...