Research published in 2025 found that moderate to high dietary intakes of choline may be associated with lower odds of ...

You’ve probably heard about the importance of protein, fiber, and vitamins, but there’s another vital nutrient quietly ...

You can get choline from both animal- and plant-based foods, including eggs and shiitake mushrooms. Choline is a nutrient needed for many bodily processes, including metabolism, neurotransmitter ...

Choline is an “essential nutrient” says Dr Emma Derbyshire, a science writer and the founder of Nutritional Insight. Whilst every cell in our body contains it, and we produce some in the liver, this ...

You often hear that fish is brain food. True, but so are eggs, pork loin, and brussels sprouts. That’s because they’re rich in choline, a nutrient related to B vitamins. "Choline is critically ...

Learn everything you need to know about Choline-pronunciation, uses, dosage guidelines, indications, and when to take or avoid it. Get up-to-date information on side effects, precautions, warnings, ...

Some of the levels of metabolic intermediates that are generated in choline phospholipid metabolism, particularly phosphocholine (PCho) and total choline (tCho), are elevated in cancer, and can be ...

Please provide your email address to receive an email when new articles are posted on . Choline levels were 8% lower in the brains of patients with anxiety disorders. Anxiety disorders were also ...

Choline is a nutrient essential to many bodily functions, such as the health of your brain and nervous system. Your body produces this vitamin-like compound in your liver, but not at high enough ...