This Chihuahua and Yorkie mix was just about to put himself to bed on December 26 when he remembered that he hadn't had his ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Trouble falling asleep? This calming herbal tea may be the natural solution your nighttime routine is missing.

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

When fur babies express love and care, the experience is heart-melting for pet parents. This Instagram video shows how a cat ...

I loved it when my mom read me bedtime stories when I was young. I think most kids do. My favorite was The Little Engine That Could. My mom said she could recite the book from memory; she had read it ...

One in four parents describe getting their young child to bed as difficult -- and these parents are less likely to have a bedtime routine, more likely to leave on a video or TV show, and more likely ...

Drinking certain teas, such as chamomile and valerian root, may help you relax before sleep. There are few things as soothing as a hot cup of tea, especially before bed. Some types can help you relax, ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Experts recommend moving bedtime gradually, about 10 to 15 minutes earlier every few days. Start with mornings. Open the ...

When morning or bedtime routines don’t go as we hope, it can be frustrating for parents and children alike! As we’re rushing around in the mornings to be ready on time, distractions sneak in to pull ...