Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

Experts recommend moving bedtime gradually, about 10 to 15 minutes earlier every few days. Start with mornings. Open the ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

When morning or bedtime routines don’t go as we hope, it can be frustrating for parents and children alike! As we’re rushing around in the mornings to be ready on time, distractions sneak in to pull ...

Many find themselves avoiding bed by scrolling through social media, bingeing TV shows or enjoying a hobby that keeps them up until the wee hours of the morning. The next day, they wake groggy and ...

Do you ever get so busy during the day that you run out of daylight hours to do the things you actually want? Have you ever attempted to remedy this by denying yourself sleep to make time for those ...

He loves a meal as much as any pup, and his favorite pastime is bonding with his twin sister Pumpkin, but nothing gets in the way of this senior dog and his bedtime. Well, maybe a bedtime snack! This ...

After a jam-packed day, do you stay up late for some “me” time rather than go to bed a reasonable hour? If you’re in the habit of doing that, it could be a sign of revenge bedtime procrastination.