the biochemist who created this best-selling diet. The Zone doesn't promise immediate, dramatic weight loss. You can expect to lose just 1 to 1.5 pounds in the first week. But the plan pledges ...

The Zone Diet is considered a long-term eating plan, not a quick-fix diet. According to Sears, this specific way of eating is geared at keeping inflammation “in a zone” that's not too high ...

While the eating plan certainly has its perks—like better heart health and longevity—you may be craving something similarly nourishing. Blue Zone Diet recipes serve that up in spades.

RELATED: The Best Mediterranean Diet-Inspired Meal Plan for Weight Loss 2. It stresses portion control. The Zone Diet emphasizes portion control, which is crucial for weight loss. "Meals are ...

There are some eating plans that pop up, get a ton of buzz, and then quickly fade away. And then there are others like the Blue Zone diet that seem to have some serious staying power. The Blue ...

There are some eating plans that pop up, get a ton of buzz, and then quickly fade away. And then there are others like the Blue Zone diet that seem to have some serious staying power. The Blue ...

The blue zone diet is growing in popularity ... The diet is not a rigid, one-size-fits-all eating plan. Just incorporating certain aspects into your daily life, such as eating more vegetables ...