I’ll never forget my first yoga class. I was at university, desperately in search of some calm, and emerged with abs on fire after a flow that centred around my newly acquainted enemy: Navasana (boat ...

This 20-minute core strength yoga flow is suitable for all levels and requires no props. With controlled movements and ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

The background of the two is very different. Yoga is a spiritual practice and philosophy – its origins can be traced back thousands of years. Pilates is more recently developed – invented by Joseph ...

Explore Sandeepa Dhar’s holistic fitness regime, featuring yoga, kickboxing, Pilates, cardio, balance, and daily wellness.

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

Embrace postpartum recovery through gentle yoga to heal the pelvic floor and manage baby blues effectively. Practicing ...

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body.

Growing in popularity among fitness enthusiasts for multiple reasons Aerial Yoga also requires caution particularly for those ...