Starting the day with a powerful yoga routine can help shape your mental health to function better the rest of the day.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

To tackle diabetes, address the root cause. Yoga can help. We'll discuss 5 poses that aid in controlling diabetes ...

“Dhanurasana, or the bow pose, is a powerful backbend in yoga ... Stress reduction: Like many yoga poses, Dhanurasana can help reduce stress and anxiety. 7. Improved circulation: The pose ...

Even in yoga practice ... Dog or Upward Plank Pose. This allows the triceps and other arm muscles work more efficiently to keep you in position. Try the triceps-building poses below.

It's sometimes called the upward-facing bow pose as well ... A 12-week study found that wheel pose, along with other Hatha yoga poses, increased muscular strength among participants.

Editor's note: Incorporating at least one yoga pose into your daily routine can ... Karissa Brandhagen provides these poses weekly for Explore. Benefits: Stimulates cardiovascular system and ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional ...

Each of the below yoga poses is easy to try at home with a yoga ... To do this pose, a person should: The Upward Bow Pose, which is sometimes referred to as the Wheel Pose, helps to stretch ...

Yoga poses like Seated Forward Bend and Bow Pose may help you manage diabetes when performed as part of a regular yoga practice. Yoga may also have benefits to your general health and heart health.

The following yoga poses, or asanas, are good for strengthening ... Share on Pinterest The Bow Pose involves lying on the front of the body, and reaching the arms back towards the feet.