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7 science-backed reasons yoga nidra gives your brain and body more restorative rest than a nap

A regular nap keeps you in light NREM sleep or, if you go too long, pulls you into slow-wave sleep and leaves you groggy. Yoga nidra does something structurally different. EEG studies show that a ...
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I tried yoga nidra for 10 days to see if it could help me sleep—here's what happened

You’ve likely heard of yoga and meditation, but what about yoga nidra? This ancient practice is renowned for its ability to ...