Practising yoga can be an excellent way to enhance digestive health and relieve discomfort associated with digestive issues, such as constipation. This can benefit individuals of all ages, as yoga's ...

Constipation happens to us all. In fact, 16% of Americans and one-third of older adults suffer from chronic constipation. Difficulty passing stool and the pain that comes with it are responsible for ...

When you have a bad case of constipation, your at-home treatment plan might include munching on satisfying, fiber-rich meals and upping your water intake. Those acts can help ease your symptoms, ...

Les mouvements de yoga peuvent aider à soulager les douleurs et l'inconfort liés aux troubles digestifs, y compris la constipation. Par exemple, les poses de torsions permettent aux selles de mieux se ...

Medications and over-the-counter treatments may help relieve symptoms of constipation. However, some alternative therapies like yoga may also provide relief. Share on Pinterest Luca Sage/Getty Images ...

For years, I struggled with constipation, which left me bloated and uncomfortable. I discovered that certain yoga poses helped with my bloating. After every yoga session, I used to go to the bathroom ...

When constipation hits, your first instinct may be to curl up in the fetal position and clutch your stomach. However, getting off the couch and moving your body is much more beneficial. In fact, ...