Hold each pose for a few breaths at first, then increase the time as you get stronger. Most importantly, enjoy yourself. ...

Stay fit and relieve tension from neck, shoulders and back with the help of simple yoga stretches, no mat needed and at your ...

Here are five beginner-friendly yoga poses to improve flexibility without overdoing it. The downward-facing dog pose is a ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

International Yoga Day is coming on June 21. The day highlights yoga's importance for health. Office yoga can help with ...

Taking inspiration from the dolphin, Makara Adho Mukha Svanasana, or Dolphin Plank Pose strengthens the abdomen, shoulders, ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can be ...

On the occasion of International Yoga Day 2025, try five simple and effective yoga poses to improve physical and mental ...

Celebrate Yoga Day 2025 with 5 heart-healthy yoga poses that promote better circulation lower stress and improve ...

The day highlights the role of yoga in promoting mental clarity, reducing stress, boosting physical fitness, and fostering ...

In celebration of the International Day of Yoga, we return to one of the most elegant and grounding postures in yoga -- ...