Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from Oregon College of Oriental Medicine in 2016 and obtained her ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

More than half of adults in the U.S. over age 80 experience frailty, an increased health vulnerability that hampers their ability to cope with everyday life. Frailty is a complex condition that ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important. Yoga, a practice that combines physical postures, breathing exercises, and ...

Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO DOWNLOAD Welcome to Day 7 of the Evening Yoga ...

Please provide your email address to receive an email when new articles are posted on . Symptoms were reduced even though participants attended fewer yoga sessions than expected, a researcher said.

The benefits of yoga practice are well-known, from helping with arthritis pain, to increasing mobility, to relieving stress, to even aiding in weight loss goals. There are many different types of yoga ...